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br_e_co
Journal
25 Apr 14
br_e_co's Journal, 25 Apr 14
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Weigh In record (no journal entry) for 25 April 2014
75.7 kg
Lost so far:
5.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 April 2014:
2432 kcal
Fat: 131.19g | Prot: 138.02g | Carbs: 174.50g.
Breakfast:
Jimmy Dean Turkey Sausage Patty, Coffee (Brewed From Grounds).
Lunch:
Healthy Choice Chicken Noodle Soup.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Planters Dry Roasted Peanuts, M&M's Peanut (One Piece - estimate).
more...
2768 kcal
Exercise:
Golf (walking) - 30 minutes, Weight Training (moderate) - 18 minutes, Walking (moderate) - 5/kph - 59 minutes, Sleeping - 6 hours and 43 minutes, Sitting - 15 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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br_e_co's Weight History
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