|
At last I can finally say I am on the road to success. Cutting out the crap , again . Been keeping myself in check , ready for the new challenge to begin. And this time I am going to do things the right way . Eat less,drink more water and make sure that I exercise more. What I the point of me setting up the challenge if I don't do it the right way .
Having a hard time with him indoors again . Can not do anything right. And all he does is shout his head off . Saying he is trying to help ...... my ass it is still the bullying tactic raising again .
|
1485 kcal
|
Fat: 65.12g | Prot: 53.07g | Carbs: 173.09g.
Breakfast: Tea with Milk. Lunch: Aldi Crisps, Corned Beef, Cucumber (with Peel), Cherry Tomatoes, Hovis Wholemeal Bread Medium, Gianni's Strawberry & Vanilla Ice Cream Cones, Nestle Coffee Mate. Dinner: Basmati Rice, poppadums, Beef Curry. Snacks/Other: Apples. more...
|
|
3229 kcal
|
Exercise:
Cardio - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 11 hours, Resting - 3 hours. more...
|
|