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Woke at 224.4, up .6 after eating about a pound of chicken breast last night and a big salad. Have a great day. UPDATE: Weighed in at noon and before dinner and got 225.4 both times.
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1934 kcal
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Fat: 47.28g | Prot: 150.21g | Carbs: 59.81g.
Breakfast: Coffee. Lunch: Muscle Milk Vanilla Creme Protein Shake (11 oz), Garbanzo Mediterranean Grill Feta Cheese, Colavita Extra Virgin Olive Oil, Bigelow Tea Green Tea, Signature Select Broccoli Florets, Inglehoffer Original Stone Ground Mustard, Kroger Wild Caught Alaskan Pink Salmon. Dinner: Red Table Wine. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Fiber One Protein One Chocolate Fudge Bar, Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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