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I actually thought this was a very bad week.
It seemed I could not keep my ratios in line.
My menu included butter!!!!!!!!!!, carrot cake with cream cheese icing!!! ikes!!!!!!
Still, somehow, I lost 3 lbs. Another burden this week, was a nasty cold.
A cold I can not seem to shake. It is a sunny day and I hope to spend time outside in the garden. Hopefully the sun will draw out this nasty cold.
The weight loss helps to push me forward to even greater weight loss.
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74.4 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 65.30g | Prot: 86.19g | Carbs: 275.60g.
Breakfast: Strawberries with Sugar, Apples, Tea (Brewed), Muesli (Dried Fruit and Nuts), Almonds, Brownie with Icing. Lunch: Lay's Classic Potato Chips (28.3g), Colby Cheese, Pepsi Pepsi Wild Cherry (Can), Chicken Noodle Soup (Home Recipe). Dinner: McDonald's Premium Grilled Chicken Club Sandwich, Pepsi Pepsi Wild Cherry (Can), McDonald's French Fries (Small). more...
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2492 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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