|
|
1415 kcal
|
Fat: 29.45g | Prot: 93.91g | Carbs: 189.32g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Bananas, Alpro Soya Original Soya Milk. Lunch: Spinach, Red Onions, Cherry Tomatoes, Mayonnaise , Couscous (Cooked) , Tesco Chicken Breast Fillets (130g), Sweet Red Peppers , Discovery Fajita Seasoning Mix. Dinner: Mayonnaise , Asda Baby New Potatoes, Tesco Free From Soya Natural Yogurt, Tesco Self Raising Flour, Spinach, Tesco Italian Chopped Tomatoes, Frylight Sunflower Oil Spray, Tesco Tomato Puree Double Concentrated, Onions (Chopped, Frozen), Tesco Chickpeas in Water, Tesco Mango Chutney. Snacks/Other: Tesco Clear Honey, Tesco Chantenay Carrots, The Protein Works Diet Meal Replacement Extreme, Apples, Tesco Free From Soya Natural Yogurt, Tesco Crunchy Peanut Butter. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andielouisee's Weight History
|