Weigh In record (no journal entry) for 08 May 2021
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86.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 71.88g | Prot: 67.81g | Carbs: 227.03g.
Breakfast: Yeo Valley Blueberry Yogurt, Pears , Brazil Nuts, Aldi Walnut Halves, Whole Milk, Black Tea. Lunch: Extra Virgin Olive Oil, Tesco 50% Less Fat Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yutaka Korean Kimchi, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Tesco British Mature Cheddar. Dinner: Jude's Vegan Chocolate Ice Cream, Organic Mamia Apple and Pear Fruit Pots, Tesco Protein Fromage Frais, Marks & Spencer Singapore Rice Noodles, Tesco Take Away Chinese Chicken Curry. Snacks/Other: Yeast Extract Spread , Hovis Digestive Biscuits, Tesco Ginger Nuts, Tesco Rich Tea Finger Biscuits, Coffee with Milk, Twiglets Twiglets (25g), Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. more...
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Losing 0.7 kg a Week
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elfazio6210's Weight History
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