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Woke at 225.1, down another 3.3 from yesterday, and finally free of the added water retention of the BBQ. Targeting 1300-1600 calories today, depending on how many I burn. UPDATE: Fasted until noon and weighed 224.3 before eating a massive salad with salmon. UPDATE 2: Weighed 225.2 before dinner. All good. Jason and I are going out to do a bit of Mother's Day shopping. Will probably bring something home. UPDATE 3: Got a bit of Halo Top while we were out and ordered burgers from The Habit. Delicious and relatively OK. Let's see what the morning brings.
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2269 kcal
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Fat: 113.70g | Prot: 199.90g | Carbs: 79.75g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions , Great Value Romaine Lettuce, Fage Total 2% Greek Yogurt (170g), Kroger Wild Caught Alaskan Pink Salmon, Tomatoes, Mushrooms. Dinner: Portabella Mushrooms , Habit Burger Bacon, Habit Burger Seasoned Beef Patty, Habit Burger Chunky Avocado, Habit Burger Lettuce Wrap Charburger, Habit Burger American Cheese, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Red Apple Cheese Apple Smoked Gruyere Cheese, Emerald Natural Walnuts & Almonds, Muscle Milk Vanilla Creme Protein Shake (11 oz). Snacks/Other: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Fitbit - 23 hours and 1 minute. more...
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