Weigh In record (no journal entry) for 29 April 2021
|
56.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 49.71g | Prot: 79.52g | Carbs: 179.60g.
Breakfast: АРТА Молоко 1,5%, Count on Us Chocolate Mousse, На здоровье Шоколад, Marks & Spencer Cheese Scone, Cherry Pie (Individual Size or Tart), Tesco Butter Toffee Cookie, Lowfat Brownie with Icing. Dinner: Tesco Apples, Morrisons Tzatziki, Egg White, John West Tuna Chunks in Spring Water (65g), Sainsbury's Mixed Leaf Salad, Asda Cucumber. more...
|
Gaining 2.8 kg a Week
|
|
Aloha Lara's Weight History
|