Weigh In record (no journal entry) for 27 April 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 46.74g | Prot: 101.34g | Carbs: 166.36g.
Breakfast: Morrisons Cottage Cheese, Costa Coffee Lemon & Poppyseed Muffin, Tesco Salmon Slices, Philadelphia Garlic & Herbs , АРТА Молоко 1,5%, Casa Barelli Tomato & Olive Focaccia. Dinner: Tesco Apples, Asda Cucumber, Rye Roll, Chicken Breast Meat, Morrisons Tzatziki. more...
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steady weight
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Aloha Lara's Weight History
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