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Woke at 226.7, up .7 from yesterday, which should be expected as I ate exactly the number of calories I burned. I will be targeting a 1000 calorie per day deficit starting in May. This is the formula I used up here for years, but I notice I only hit that goal for two months during the last year. This was mostly due to lower activity and calorie burn. I'll make appropriate adjustments on both sides from now on. UPDATE: Salmon for lunch and meetings from 8 am to 5:30 pm. I BURNED UP some brain cells today and was amazed by a 225.0 weigh-in at 5:45! I guess the brain does take most of the calories. My online happy hour tonight, so I will do some red wine. Not sure what dinner will be, but there is Mediterranean beef in the fridge.
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1378 kcal
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Fat: 24.29g | Prot: 117.06g | Carbs: 34.16g.
Breakfast: Coffee. Lunch: Fiber One Protein One Chocolate Fudge Bar, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Relish, Kroger Wild Caught Alaskan Pink Salmon. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Red Table Wine, Fage Total 2% Greek Yogurt (170g). Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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