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adefwebserver
Journal
26 Apr 21
adefwebserver's Journal, 26 Apr 21
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Will try to water fast today.
Today I 🏃🏾♂️ run.
😎
Life is Good!
Have a great day everyone!
88.5 kg
Lost so far:
5.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2021:
814 kcal
Fat: 46.00g | Prot: 30.00g | Carbs: 34.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Dinner:
Member's Mark Parmesan Shredded Cheese, Kroger Brussels Sprouts.
Snacks/Other:
Tic Tac Tic Tac.
more...
2805 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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adefwebserver's Weight History
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