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Woke at 226.6, down 2.0 from yesterday. Day three of FMD. I started with 22 minutes of HIIT on the bike. Feeling a little low energy, so I'm going to eat some breakfast. Going to try substituting cauliflower for cereal with some almond milk, walnuts, and cinnamon. Let's see what happens! UPDATE: The breakfast hack with cauliflower worked great! I ate a little bit every few hours today as the low calories of the veggies didn't get me too far each time. I moved a lot of water but was 227.1 at 5 pm due to the continual eating all day. But all good. Overnight fasting and dehydration might give me a new low in the morning.
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795 kcal
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Fat: 28.97g | Prot: 38.93g | Carbs: 82.04g.
Breakfast: We Got Nuts! Raw English Walnuts Halves and Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Birds Eye Steamfresh Cauliflower Florets. Lunch: Birds Eye Broccoli Florets, Bigelow Tea Green Tea, Signature Farms Peeled Baby-Cut Carrots, Cherry Tomatoes, Left Coast Keto Peanut Butter. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Rani Turmeric Ground, Hanover Riced Cauliflower, Silk Original Unsweetened Almond Milk, Coffee, Walden Farms Honey Dijon Dressing, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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