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Tues am before Breakfast!
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83.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 55.57g | Prot: 41.77g | Carbs: 134.31g.
Breakfast: Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. Lunch: Coffee with Milk, Flying Goose Sriracha Hot Chilli Sauce, Asda Mackerel Fillets in a Sweet Teriyaki Sauce, Tilda Firecracker Hot Spicy Rice. Dinner: M&S Food Stuffed Olives with Garlic, Pimento & Jalapeno, Flying Goose Sriracha Hot Chilli Sauce, Asda Spanish Style Tortilla. Snacks/Other: M&S Mendoza Malbec 2020, Sainsbury's Taste The Difference Pesto & Parmesan Pasta. more...
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2291 kcal
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Exercise:
🚴 23.46@91,159 + 23.08@90,155 - 47 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 7.7 kg a Week
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mleahy007's Weight History
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