Weigh In record (no journal entry) for 20 April 2021
|
88.6 kg
Lost so far: 36.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 56.74g | Prot: 60.84g | Carbs: 164.12g.
Breakfast: Black Tea, Aldi Jersey Milk, Bananas , Meridian Wild Blueberry Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Tesco Protein Fromage Frais, Brazil Nuts. Lunch: Jacob's Mini Cheddars Chipotle Chicken Wings, Tesco No Added Sugar Baked Beans, Tesco Extra Mature Cheddar, Onions, Tesco Red Pepper, Tesco Vine Ripened Tomatoes, Tesco Cucumber. Dinner: Butter (Salted) , Bisto Reduced Salt Gravy, Horseradish Sauce, Rapeseed Oil, Pork Loin (Tenderloin) , Tesco Baby New Potatoes, Aldi Petits Pois , Cooked Carrots. Snacks/Other: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Aldi Jersey Milk, Plums , Knorr Vegetable Soup, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Aldi Jersey Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfazio6210's Weight History
|