Date Started: 19 Aug 17

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 67 kg
27 May 24	65.8 kg	Reasonably Well
24 May 24	66.4 kg	Reasonably Well
16 May 24	67.5 kg	Reasonably Well
13 May 24	69 kg	Reasonably Well
01 Mar 24	65.3 kg	Reasonably Well
01 Feb 24	66.7 kg	Reasonably Well
02 Jan 24	68 kg	Reasonably Well
01 Nov 23	66.1 kg	Reasonably Well
01 Oct 23	65.5 kg	Reasonably Well
01 Sep 23	66.4 kg	Reasonably Well
28 Aug 23	67 kg	Reasonably Well
26 May 23	62.3 kg	Reasonably Well
22 May 23	63.4 kg	Reasonably Well
03 Apr 23	62 kg	Reasonably Well
01 Mar 23	60.9 kg	Reasonably Well
01 Dec 22	58 kg	Reasonably Well
02 Nov 22	58 kg	Reasonably Well
02 Oct 22	57.4 kg	Reasonably Well
01 Sep 22	58.3 kg	Reasonably Well
01 Aug 22	59.4 kg	Reasonably Well
01 Jul 22	57.8 kg	Reasonably Well
01 Jun 22	58.2 kg	Reasonably Well
01 May 22	58.3 kg	Reasonably Well
01 Apr 22	59.1 kg	Reasonably Well
01 Mar 22	60.2 kg	Reasonably Well
01 Feb 22	60.8 kg	Reasonably Well
02 Jan 22	61.3 kg	Reasonably Well
01 Dec 21	62.3 kg	Reasonably Well
01 Nov 21	63.6 kg	Reasonably Well
01 Oct 21	63.7 kg	Reasonably Well
01 Sep 21	65.1 kg	Reasonably Well
01 Aug 21	64.3 kg	Reasonably Well
01 Jul 21	64.4 kg	Reasonably Well
01 Jun 21	65.5 kg	Reasonably Well
02 May 21	66.3 kg	Reasonably Well
01 Apr 21	66 kg	Reasonably Well
02 Mar 21	65.5 kg	Reasonably Well
02 Feb 21	65.7 kg	Reasonably Well
01 Jan 21	63.6 kg	Reasonably Well
01 Dec 20	64.2 kg	Reasonably Well
01 Nov 20	64.1 kg	Reasonably Well
01 Oct 20	64.9 kg	Reasonably Well
01 Aug 20	64.2 kg	Reasonably Well
01 Jul 20	64.2 kg	Reasonably Well
01 Jun 20	64.2 kg	Reasonably Well
01 May 20	62.3 kg	Reasonably Well
01 Apr 20	61.3 kg	Reasonably Well
01 Mar 20	61.5 kg	Reasonably Well
01 Feb 20	61.3 kg	Reasonably Well
02 Jan 20	63.1 kg	Reasonably Well
01 Dec 19	62 kg	Reasonably Well
20 Nov 19	62.5 kg	Reasonably Well
01 Nov 19	60.8 kg	Reasonably Well
01 Oct 19	61.7 kg	Reasonably Well
01 Sep 19	62.2 kg	Reasonably Well
01 Aug 19	61.8 kg	Reasonably Well
01 Jul 19	61.3 kg	Reasonably Well
21 Jun 19	60.8 kg	Reasonably Well
01 Jun 19	61.2 kg	Reasonably Well
11 May 19	60.8 kg	Reasonably Well
02 May 19	60.9 kg	Reasonably Well
28 Apr 19	62.2 kg	Reasonably Well
13 Apr 19	61.2 kg	Reasonably Well
12 Apr 19	61.3 kg	Reasonably Well
05 Apr 19	61.5 kg	Reasonably Well
29 Mar 19	61.9 kg	Reasonably Well
24 Mar 19	61.9 kg	Reasonably Well
22 Mar 19	61.5 kg	Reasonably Well
01 Mar 19	61.7 kg	Reasonably Well
10 Feb 19	62 kg	Reasonably Well
08 Feb 19	62.7 kg	Reasonably Well
01 Feb 19	62.5 kg	Reasonably Well
27 Jan 19	63.4 kg	Reasonably Well
20 Jan 19	63.2 kg	Reasonably Well
18 Jan 19	62.4 kg	Reasonably Well
12 Jan 19	63.1 kg	Reasonably Well
11 Jan 19	63 kg	Reasonably Well
02 Jan 19	64.3 kg	Reasonably Well
31 Dec 18	63.3 kg	Reasonably Well
29 Dec 18	64.5 kg	Reasonably Well
28 Dec 18	63.5 kg	Reasonably Well
17 Dec 18	63.5 kg	Reasonably Well
16 Dec 18	63.5 kg	Reasonably Well
14 Dec 18	64 kg	Reasonably Well
01 Dec 18	64.1 kg	Reasonably Well
17 Nov 18	65.3 kg	Reasonably Well
16 Nov 18	64.7 kg	Reasonably Well
11 Nov 18	65.3 kg	Reasonably Well
09 Nov 18	65 kg	Reasonably Well
04 Nov 18	66.3 kg	Reasonably Well
01 Nov 18	64.9 kg	Reasonably Well
01 Sep 18	67.6 kg	Reasonably Well
20 Aug 18	69.3 kg	Reasonably Well
01 Aug 18	68.7 kg	Reasonably Well
02 Jul 18	70.3 kg	Reasonably Well
02 Jun 18	72.6 kg	Reasonably Well
17 May 18	74 kg	Reasonably Well
13 Apr 18	72.8 kg	Reasonably Well
11 Apr 18	73.2 kg	Reasonably Well
01 Apr 18	73.3 kg	Reasonably Well
22 Mar 18	73.2 kg	Reasonably Well
16 Mar 18	73.5 kg	Reasonably Well
10 Mar 18	73 kg	Reasonably Well
02 Feb 18	71.4 kg	Reasonably Well
26 Jan 18	71.5 kg	Reasonably Well
19 Jan 18	71.5 kg	Reasonably Well
06 Jan 18	71.5 kg	Reasonably Well
27 Dec 17	70.7 kg	Reasonably Well
14 Oct 17	68.5 kg	Reasonably Well
13 Oct 17	69 kg	Reasonably Well
06 Oct 17	69 kg	Reasonably Well
30 Sep 17	69.4 kg	Reasonably Well
29 Sep 17	69.5 kg	Reasonably Well
23 Sep 17	69.5 kg	Reasonably Well
19 Sep 17	69.7 kg	Reasonably Well
17 Sep 17	69.9 kg	Reasonably Well
16 Sep 17	70 kg	Reasonably Well
15 Sep 17	70.1 kg	Reasonably Well
07 Sep 17	70.4 kg	Reasonably Well
02 Sep 17	70.5 kg	Reasonably Well
27 Aug 17	70.6 kg	Reasonably Well
21 Aug 17	71 kg	Reasonably Well
20 Aug 17	71.3 kg	Reasonably Well
19 Aug 17	67 kg	Reasonably Well

Date Started: 17 Feb 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 71.3 kg
24 Jul 17	70.8 kg	Reasonably Well
22 Jul 17	71.2 kg	Reasonably Well
14 Jul 17	71.7 kg	Reasonably Well
07 Jul 17	72.3 kg	Reasonably Well
05 Mar 17	66.1 kg	Reasonably Well
04 Mar 17	66.3 kg	Reasonably Well
26 Feb 17	66.3 kg	Reasonably Well
25 Feb 17	67 kg	Reasonably Well
24 Feb 17	67.2 kg	Reasonably Well
19 Feb 17	67.5 kg	Reasonably Well
18 Feb 17	67.7 kg	Reasonably Well
17 Feb 17	71.3 kg	Reasonably Well

Date Started: 16 Aug 15

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 63 kg
10 Nov 16	66.8 kg	Reasonably Well
05 Nov 16	67 kg	Reasonably Well
30 Oct 16	67.1 kg	Reasonably Well
18 Sep 16	67 kg	Reasonably Well
03 Sep 16	67 kg	Reasonably Well
28 Aug 16	67.6 kg	Reasonably Well
23 Jul 16	65.4 kg	Reasonably Well
22 Jul 16	66.1 kg	Reasonably Well
11 Jul 16	65.9 kg	Reasonably Well
25 Jun 16	64.1 kg	Reasonably Well
03 Jun 16	64.6 kg	Reasonably Well
20 May 16	64.9 kg	Reasonably Well
30 Apr 16	63.5 kg	Reasonably Well
25 Apr 16	63.6 kg	Reasonably Well
23 Apr 16	63.8 kg	Reasonably Well
09 Apr 16	63.9 kg	Reasonably Well
08 Apr 16	64 kg	Reasonably Well
03 Apr 16	64.3 kg	Reasonably Well
08 Jan 16	63.6 kg	Reasonably Well
27 Nov 15	62.8 kg	Reasonably Well
22 Nov 15	63.1 kg	Reasonably Well
21 Nov 15	63.3 kg	Reasonably Well
20 Nov 15	63.4 kg	Reasonably Well
06 Nov 15	63.6 kg	Reasonably Well
31 Oct 15	63.1 kg	Reasonably Well
30 Oct 15	63.2 kg	Reasonably Well
09 Oct 15	63 kg	Reasonably Well
02 Oct 15	63.5 kg	Reasonably Well
28 Sep 15	63.7 kg	Reasonably Well
17 Sep 15	62.4 kg	Reasonably Well
13 Sep 15	62.5 kg	Reasonably Well
05 Sep 15	62.7 kg	Reasonably Well
16 Aug 15	63 kg	Reasonably Well