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1599 kcal
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Fat: 70.71g | Prot: 59.63g | Carbs: 132.44g.
Breakfast: Heinz Baked Beans, Boiled Egg, Flahavan's Irish Organic Porridge Oats, Arla B.O.B Skimmed Milk, Sweet Freedom Natural Sweetness, Coffee with Milk. Lunch: Tomatoes, M&S Food Stuffed Olives with Garlic, Pimento & Jalapeno, Yutaka Korean Kimchi, M&S Food Aromatic Chicken with Spiced Potatoes. Dinner: Asda Mackerel Fillets in a Sweet Teriyaki Sauce, Tilda Firecracker Hot Spicy Rice. Snacks/Other: M&S Mendoza Malbec 2020, M&S Food Stuffed Olives with Garlic, Pimento & Jalapeno, Asda Spanish Style Tortilla. more...
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2305 kcal
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Exercise:
🚴 19.05@92,128 + 25.25@100,171 - 45 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 37 minutes. more...
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mleahy007's Weight History
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