jimmiepop's Journal, 17 Apr 21

Chunky Monkey 2.0 - Lab Report


Ben & Jerry's Chunky Monkey (pint) --- 1,200K - 18P/123C/74F; 113g Sugar
Jimmy's "Anabolic" Chunky Monkey 1.0 - 1,028K - 44P/104C/50F; 60g Sugar
Jimmy's "Anabolic" Chunky Monkey 2.0 --- 877K - 68P/47C/57F; 17g Sugar

Recipe 2.0
1/4 tsp xanthan gum
1/4 tsp guar gum
30g servings 100% cacao unsweetened chocolate chunks
60g servings whey protein isolate unflavored
84ml serving unsweetened original almond milk
15g vanilla extract
56g walnuts
1 medium bananas
2 Cups Ice

notes
* 2.0 makes way more than a pint, but didn't measure exact volume
* Waaay too creamy = reduce stabilizers
* Walnuts = Mad Calories
* technique = throw shit in blender...

Proposed Recipe 3.0 - open to comment (843k - 84P/46C/40F
1/16 tsp xanthan gum
1/16 tsp guar gum
30g servings 100% cacao unsweetened chocolate chunks
60g servings whey protein isolate unflavored
84ml serving unsweetened original almond milk
15g vanilla extract
4 large eggs
1 medium bananas
2 Cups Ice

---

2731 kcal

Fat: 135.38g | Prot: 173.33g | Carbs: 205.76g.   Lunch: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Cornbread (Home Recipe), Baked Beans , Bob Evans Oven Bake Macaroni & Cheese, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Sabra Roasted Red Pepper Hummus, Kontos Gyro Bread, Feta Cheese , Onions, Baker's Bittersweet Chocolate 66% Cacao, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...