caroline.brightman's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

71.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

210 kcal

Fat: 4.00g | Prot: 6.20g | Carbs: 35.00g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...

1873 kcal

Exercise: Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Plank - 1 minute, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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caroline.brightman's Journal, 17 Apr 21

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caroline.brightman's Weight History