Weigh In record (no journal entry) for 17 April 2021
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89.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 52.65g | Prot: 63.42g | Carbs: 195.57g.
Breakfast: Tesco Protein Fromage Frais, Four Seasons Frozen Blueberries, Four Seasons Frozen Strawberries, Four Seasons Frozen Raspberries, Butter (Salted), Meridian Wild Blueberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown. Lunch: Onions, Aldi Tinned Tomatoes, Tesco Chestnut Mushrooms , Minced Beef (90% Lean / 10% Fat) , Basmati Rice (Cooked), Spinach , Tesco Finest Super Seeded Farmhouse Bread, Tesco Extra Mature Cheddar, Cucumber (with Peel), Extra Virgin Olive Oil, Salt, Black Pepper, Tesco Tomatoes on the Vine, Tesco Crumbed Ham, Butter (Salted). Dinner: Tesco Easy Peeler Satsuma, Plums , Butter (Salted) , Tesco Broccoli Florets, Yeast Extract Spread , Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco Extra Mature Cheddar, Sweet Potato . Snacks/Other: Belmont Chocolate Wafer Bar, Tesco Rich Tea Finger Biscuits, Batchelors Minestrone Cup A Soup with Croutons, Tea with Milk and Sugar, Aldi Reduced Fat Soft Cheese, Apples , Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 2.8 kg a Week
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elfazio6210's Weight History
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