Weigh In record (no journal entry) for 16 April 2021
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89.5 kg
Lost so far: 35.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.70g | Prot: 78.97g | Carbs: 167.10g.
Breakfast: Meridian Wild Blueberry Fruit Spread, Black Tea, Whole Milk, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Brazil Nuts, Four Seasons Frozen Raspberries, Four Seasons Frozen Strawberries, Four Seasons Frozen Blueberries, Tesco Protein Fromage Frais. Lunch: Rapeseed Oil, Butter (Salted) , Tesco Crumbed Ham, Meridian Natural Peanut Butter, Tesco Tomatoes on the Vine, Tesco Free Range Eggs, Tesco Brown Sour Dough Sourdough Brown. Dinner: Organic Mamia Apple and Pear Fruit Pots, Tesco Protein Fromage Frais, Tesco Chestnut Mushrooms , Rapeseed Oil, Garlic , Worldwide Foods Classic Basmati Rice, Sweet Potato, Tesco Extra Mature Cheddar, Aldi Tinned Tomatoes, Onions, Minced Beef (90% Lean / 10% Fat), Tesco Sweetheart Cabbage, Tesco Broccoli Florets. Snacks/Other: Tesco Rich Tea Finger Biscuits, Heinz Salad Cream 30% Less Fat, Broccoli , Plums , Gala Apples, Cherry Tomatoes, Flat White, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Whole Milk. more...
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steady weight
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elfazio6210's Weight History
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