Weigh In record (no journal entry) for 13 April 2021
|
72.5 kg
Lost so far: 28.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 77.13g | Prot: 64.45g | Carbs: 201.65g.
Breakfast: Sainsbury's Chia Seeds, Dairyfine Dark Chocolate, Neal's Yard Natural Wheat Bran, Tesco Skimmed Milk, Aldi Organic Porridge Oats, MyProtein VitaFiber - Unflavoured - 500g. Dinner: Green Peas (Frozen), The Fishmonger Chunky Breaded Cod Fish Fillets, Cornetto Classico. Snacks/Other: Waitrose Millionaire Caramel Shortbread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skalra63's Weight History
|