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Woke at 228.6, up .2 from yesterday. It is a beautiful, sunny Sunday here. I hope you enjoy your day! UPDATE: Finished the day at 230.2, so the waking weight is today's low.
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2306 kcal
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Fat: 90.89g | Prot: 160.40g | Carbs: 76.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Bigelow Tea Green Tea, Mama Lupe's Low Carb Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Smoked or Cured Ham, Mild Cheddar Cheese, Egg. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Chocolate, Red Table Wine. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lidl Mixed Berries , Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 18 minutes, Fitbit - 19 hours and 42 minutes. more...
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