|
Baked oats are my current go to ‘weekend’ breakfast!🫐
|
1165 kcal
|
Fat: 42.21g | Prot: 72.98g | Carbs: 126.55g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Blueberries, Alpro Soya Original Soya Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Onions, Red Cabbage, Richmond Chicken Sausages, Salsa, Pepper, Mayonnaise, Avocados, Tesco Wholegrain Rice & Quinoa. Dinner: Kale, Tesco Chicken Breast Fillets (130g), Tesco Farfalle, Broccoli, Asda Spring Onions, Alpro Soya Original Soya Milk, Tesco Olive Spread. Snacks/Other: Bananas. more...
|
|
 Comments
For me is opposite... since it's easy to prepare and I'm WFH it's my go to weekday breakfast. So good and you can change the toppings/flavourings 😊
09 Apr 21 by member: miss.bastet
|
Ahh that makes sense! I’m still in the office so I don’t have an oven!
09 Apr 21 by member: andielouisee
|
I really need to learn how to make these. Which recipe do you use ?
09 Apr 21 by member: Kate Freckles
|
Wow yummy! May I have the recipe please?
09 Apr 21 by member: Svallbard
|
I used 30g of jumbo rolled oats, 50ml soya milk (unsweetened) and 1 medium egg. (Handful of blueberries or other fruit optional). Mix in a blender and put in oven safe dish for around 15-20 minutes :)
09 Apr 21 by member: andielouisee
|
Thanks ! That seems so easy and yummy ! Can I ask how many calories this makes ? Xxx
09 Apr 21 by member: Kate Freckles
|
It’s around 290 calories!
11 Apr 21 by member: andielouisee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andielouisee's Weight History
|