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I started fasting last night, think it's called 18-6 im not good at fasting, feel hungry already and cant eat until 4:10pm today 👎🤬🍩
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1013 kcal
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Fat: 28.54g | Prot: 118.44g | Carbs: 17.40g.
Dinner: Woolworths Fresh Full Cream Milk, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar, Musashi Deluxe Protein Rocky Road Flavour. Snacks/Other: Woolworths Fresh Full Cream Milk, Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. more...
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1921 kcal
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Exercise:
walking exercise - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
Drink lots of water and go for a walk
04 Apr 21 by member: jomo1903
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any time particularly better to go for a walk. during a certain stage of fasting? will remember for next time 👍
05 Apr 21 by member: angie-leigh
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Drink lots of water. You can also drink green tea and black coffee without breaking your fast . I usually do my walking or Hiit in the morning before breaking my fast at 9am. Now I am doing 20:4 .. and not feeling hungry until 12pm. You can do this 🙌🏻 . Remember it takes time , so it’s normal to feel hungry when you first started fasting.
05 Apr 21 by member: vit88#
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thanks vit88 ill keep that in mind 👍
05 Apr 21 by member: angie-leigh
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Been doing 16:8 for long time, eating 8-4, extended to 18:6 recently. Eat 10-4 or 11-5 if late day. Working well. Not one bite after 4 though. Helps so much. Early riser so bed for me at 9 perfect. Do pedaling & dance groove before eating in am. Body will adjust & then almost never hungry on fasting time!🍀
05 Apr 21 by member: SB 428
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thanks sheilabutler ...that's really helpful to know 🙂
05 Apr 21 by member: angie-leigh
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angie-leigh's Weight History
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