paolability's Journal, 04 Apr 21

530 calories - more than usual. Tiropita rolls (one with feta, one with Quark and jam), with grated carrot and apple in lemon juice. (The Greek rolls are leftover from yesterday evening's meal cooked with my husband.)

View Diet Calendar, 04 April 2021:
1070 kcal Fat: 26.27g | Prot: 50.14g | Carbs: 154.18g.   Breakfast: Tea with Semi-Skimmed Milk. Lunch: Crispy Tiropita rolls, Tesco Carrot, Lemon Juice, Braeburn Apples. Dinner: Nectarines , Finn Crisp Original Thin Sourdough Rye Crispbread, Tesco Finest Pitted Halkidiki Olives, Rocket, Tesco Cottage Cheese Fat Free, Tesco Finest Sweet & Fiery Beetroot. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Tea with Semi-Skimmed Milk. more...
2000 kcal Exercise: Apple Health - 24 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


paolability's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.