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I was disappointed in myself that I hadn't lost anything for about 8 days but I weight myself today and I've lost nearly 2lbs so I'll take it
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123.1 kg
Lost so far: 27.9 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 19.14g | Prot: 80.03g | Carbs: 88.45g.
Breakfast: PB2 Powdered Peanut Butter, Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Lunch: Hartley's Best Apricot Jam , Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Frying Steak, Tesco Red Pepper, Tesco Iceberg Lettuce, Cucumber (with Peel), Spring Onions, Tesco Reduced Fat Caesar Dressing. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya. more...
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Losing 0.6 kg a Week
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cazzza48's Weight History
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