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if i lose 1.1kgs more ill be half way to my FS goal i set for myself when i started here on tha 5th of march 🥰 thanks to EVERYONE for ur ongoing support 👍 couldn't have done it without u all 💗
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972 kcal
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Fat: 31.29g | Prot: 79.23g | Carbs: 65.17g.
Breakfast: Butter (Salted) , Cottee's Raspberry Jam, White Bread , Bananas , Woolworths Fresh Full Cream Milk. Lunch: Woolworths Fresh Full Cream Milk. Dinner: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Snacks/Other: Musashi High Protein Low Carb Milk Choc Brownie. more...
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2320 kcal
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Exercise:
walking exercise - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
look at ypu go Angie...1.1 is so do able...👍🥳👍
02 Apr 21 by member: webbie72
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thanks webbie 👍
am thinking about starting a short fast, any advice??. alot of people do em to lose weight and flush out ur body ...both wud be beneficial to me right now 😛
02 Apr 21 by member: angie-leigh
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02 Apr 21 by member: ctass1
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ive heard of the two day fasting...eat good all week then fasting over the weekend...i dont think it would work for me because i like food to much and i always get hungry...good self education on something like that would be very benificial...
02 Apr 21 by member: webbie72
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It works! Don’t fast two days in a row and NOT on weekends, I did Mondays and Thursdays, work days when you are busy and distracted. Start off 1/4 normal calories for a couple of weeks then no brekky and lunch. Heaps of water tea coffee.
02 Apr 21 by member: herbivore:
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thanks webbie, will give that a go.
& ta hurryon, weekend fasting wud be fine as i don't work cause i stay at home with my daughter, all day, everyday lol 💗
03 Apr 21 by member: angie-leigh
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cheers ctass1, hope it doesn't take ages, seem to be sitting between 76-77kg last two weeks 👎
03 Apr 21 by member: angie-leigh
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Well Done You!
You will make it soon I am sure!
💗💗💗
03 Apr 21 by member: Mama Isabella
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thanks mama Isabella ❤️ i really do hope so hey. im finding it very hard to break under 76kgs 😤 it's quite frustrating to be truthful 👎
03 Apr 21 by member: angie-leigh
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angie-leigh's Weight History
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