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1486 kcal
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Fat: 53.79g | Prot: 41.26g | Carbs: 111.88g.
Breakfast: Sweet Freedom Natural Sweetness, Alpro Almond Milk, Flahavan's Irish Quick Oats, Coffee with Milk. Lunch: Sweet Freedom Natural Sweetness, I Can't Believe It's Not Butter! Butter, Rankin Irish Stoneground Wheaten, Sainsbury's Fairtrade Banana, Sainsbury's Taste The Difference Greek Salad. Dinner: Odysea Balsamic Vinegar of Modena, Sainsbury's Classic Round Tomatoes, Green Giant Sweetcorn, M&S Food Hot Smoked Mackerel with A Sweet Chilli Marinade, Sainsbury's Baby Leaf Spinach. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020. more...
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2416 kcal
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Exercise:
🚴 23.55@199=160, 27.13@89=183 - 51 minutes, Resting - 20 hours and 9 minutes, Sleeping - 3 hours. more...
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mleahy007's Weight History
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