sjcolin's Journal, 01 Apr 21


View Diet Calendar, 01 April 2021:
1863 kcal Fat: 60.94g | Prot: 98.93g | Carbs: 180.95g.   Breakfast: Aldi 40% Reduced Fat Pork Sausages, Sainsbury's Extra Virgin Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Mushrooms , Poached Egg . Lunch: Sainsbury's Extra Virgin Olive Oil, Lettuce, Asda Spring Onions, Tesco Vine Ripened Tomatoes, Sweet Red Peppers , Kezie Ostrich Fillet. Dinner: Broccoli , Pork Sausage (Cooked) , Pasta with Carbonara Sauce. Snacks/Other: Jack Daniel's Tennessee Whisky, Captain Morgan Original Spiced Rum, Aldi Rice Cakes, Apples . more...
3954 kcal Exercise: Apple Health - 24 hours. more...

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