Weigh In record (no journal entry) for 17 March 2014
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98.0 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 33.02g | Prot: 50.55g | Carbs: 207.24g.
Breakfast: Young's Fish Fingers (4), Mangos, Bassett's Liquorice Allsorts. Lunch: Activia Fat Free Peach Yogurt, Dairylea Cheese Triangle Light, Ryvita Original Crispbread. Dinner: Asda Sweet BBQ Pulled Pork, Asda Iceberg Lettuce, Tesco Cucumber, Tomatoes. Snacks/Other: Whitby Breaded Scampi. more...
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Losing 2.3 kg a Week
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Page 124's Weight History
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