Put on 0.2kg
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2501 kcal
|
Fat: 119.54g | Prot: 50.08g | Carbs: 297.13g.
Breakfast: Asda Conference Pears, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Crips Quavers, Asda Conference Pears, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Butter , Warburtons Toastie, Butter , McCain Mashed Potato , Heinz Tomato Soup. Dinner: Heinz Salad Cream, Chinese Fried Rice, Chinese Fried Rice. Snacks/Other: Butter , Hamburger or Hotdog Rolls , Heinz Tomato Soup, Cadbury Chocolate Bar, Ambrosia Devon Custard, Asda Chosen By You Apple Strudel. more...
|
|
2160 kcal
|
Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|