Weigh In record (no journal entry) for 27 March 2021
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 81.24g | Prot: 41.26g | Carbs: 232.09g.
Breakfast: Milbona Low Fat Natural Yogurt, Oats, Honey, Cinnamon. Lunch: Cooked Vegetables (Fat Added in Cooking), Sainsbury's Ready Salted Potato Sticks. Dinner: Maryland Choc Chip Cookies, Tesco 3 Cheese Bread. Snacks/Other: Tesco Jam Doughnut, Tesco Milk Chocolate, Tesco Malted Milk Biscuits. more...
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1557 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 8 hours, Washing Dishes - 8 minutes, Studying - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Standing - 10 minutes. more...
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Gaining 0.3 kg a Week
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danishred's Weight History
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