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Woke at 228.8, up .8 from yesterday. I went a little crazy with red wine last night, so I was definitely in a calorie surplus yesterday. I will adjust this week. UPDATE: Got to 229.2 before dinner.
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1741 kcal
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Fat: 88.63g | Prot: 161.19g | Carbs: 86.50g.
Breakfast: Coffee. Lunch: Albertsons Heavy Whipping Cream, Emerald Natural Walnuts & Almonds, Signature Select Petite Brussel Sprouts, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee. Dinner: Roasted Potato, Signature Select Broccoli Florets, Ground Beef (85% Lean / 15% Fat), Heinz Tomato Ketchup, Fiber One Protein One Chocolate Fudge Bar, Coca-Cola Coke Zero (Can), Baken-ets Traditional Fried Pork Skins, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Soleil Berry Sparkling Water, Rani Turmeric Ground, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Now Foods Organic Spirulina Powder. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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