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A nice morning treat, this Smoked Salmon will now join my regular shopping basket!
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1717 kcal
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Fat: 36.52g | Prot: 51.96g | Carbs: 142.05g.
Breakfast: Ocado Long Sliced Smoked Salmon, Odysea Balsamic Vinegar of Modena, Green Giant Original Sweetcorn, Florette Baby Leaf Trio, Sweet Freedom Natural Sweetness, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk, Asda Whole Milk. Lunch: Coffee with Milk. Dinner: Marks & Spencer Irish Brown Soda Bread, M&S Food Buddha Bowl. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020. more...
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2362 kcal
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Exercise:
🚴 M&S 42min @103/90 133/150 283kcal - 42 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 29 minutes. more...
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mleahy007's Weight History
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