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I don't normally workout at the weekend but somebody had to finish my garden off😄, lifting 20kg bags of slate and gravel and emptying the contents helped burn some calories, now to enjoy my roast. Go me😊
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856 kcal
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Fat: 28.80g | Prot: 68.02g | Carbs: 75.22g.
Lunch: Tesco Parsnips, Tesco Onion Gravy, Morrisons White Potatoes, Asda British Carrots, Cooked Broccoli (from Frozen), Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Leerdammer Light Cheese, Asda Tomato Ketchup, Asda Salad Cream, Asda Wafer Thin Cooked Ham, Princes Beef Paste, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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729 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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