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Stress at work has brought on two migraines in the last week which hasn’t helped as I have terrible cravings following these. No gain but no loss. Focus required next week 👌
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108.4 kg
Lost so far: 29.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 26.48g | Prot: 17.76g | Carbs: 30.03g.
Breakfast: Dolce Gusto Cafe Au Lait, Karyatis Roasted Red Peppers, Scrambled Egg . Snacks/Other: Fibre One Salted Caramel Square, Pink Panther Pink Wafers. more...
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steady weight
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