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Woke at 229.7, down 3.6 from yesterday. Day 3 of FMD; targeting 800 calories. UPDATE: Got to 228.1 by 5 pm. Steamed cabbage tonight.
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983 kcal
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Fat: 37.02g | Prot: 29.04g | Carbs: 79.74g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Celery , Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Zucchini , Whiskey, Cooked Green Cabbage, Emerald Natural Walnuts & Almonds, Signature Select Berry Mix, Bigelow Tea Green Tea. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Fitbit - 22 hours and 6 minutes. more...
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