Weigh In record (no journal entry) for 17 March 2021
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72.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 41.80g | Prot: 85.19g | Carbs: 178.98g.
Breakfast: Nat & Vie Low Fat Margerine, Asda Wholemeal Medium Sliced Bread, Sainsbury's Scottish Smoked Salmon, Tesco Medium Eggs. Lunch: Apples , Epid'or Crispbread, Carrot and Celeriac Soup. Dinner: Red Peppers - Jar, Fat Free Fromage Frais, Sliced Chicken Breast, Garlic Sausage, Sweetcorn, Plain Flour, Passata, Cheddar Cheese, White Potatoes (Flesh and Skin), Onions, Mushrooms, Sliced Ham (Extra Lean). Snacks/Other: Sponge Cake . more...
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2870 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 1.1 kg a Week
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Madgey_munch21's Weight History
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