Weigh In record (no journal entry) for 16 March 2021
|
124.5 kg
Lost so far: 26.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 21.56g | Prot: 58.64g | Carbs: 62.28g.
Lunch: Maltesers Malteaster Bunny. Dinner: Cook Italian Authentic Italian Grated Hard Cheese, Spring Onions, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Red Pepper, Tesco Reduced Fat Caesar Dressing, Tesco Chilli and Lime King Prawns. Snacks/Other: Tesco Melon Chunks, Graham's Skyr Passion Fruit, Mango & Papaya. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|