Draglist's Journal, 12 Mar 21

Woke at 229.3, down .6 from yesterday. UPDATE: Hit 228.7 before dinner. Going to eat Panera Bread tonight.

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2123 kcal

Fat: 78.42g | Prot: 134.09g | Carbs: 88.33g.   Breakfast: Coffee. Lunch: Fage Total 2% Greek Yogurt (170g), Mama Lupe's Low Carb Tortillas, Coffee, Mild Cheddar Cheese, Egg. Dinner: Premier Nutrition High Protein Shake - Chocolate, Red Table Wine, Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Now Foods Organic Spirulina Powder. more...

2568 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Fitbit - 23 hours and 8 minutes. more...