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adefwebserver
Journal
11 Mar 21
adefwebserver's Journal, 11 Mar 21
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Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
86.6 kg
Lost so far:
7.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1139 kcal
Fat: 64.00g | Prot: 61.00g | Carbs: 41.50g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Kroger Brussels Sprouts.
Snacks/Other:
Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Tic Tac Tic Tac.
more...
2747 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
16 Supporters
Support
Comments
You as well🙏🙏🙏🙏🙏🙏
11 Mar 21 by member:
ocean_girl
Nice going! 👌🏃♂️👍☀️
11 Mar 21 by member:
melissatwa
@ocean_girl, @melissatwa - Thanks!
11 Mar 21 by member:
adefwebserver
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adefwebserver's Weight History
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