Weigh In record (no journal entry) for 10 March 2021
|
109.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 35.48g | Prot: 52.23g | Carbs: 207.17g.
Breakfast: Tesco Olive Spread Light, Tetley Tea with Semi-Skimmed Milk, Toasted White Bread. Lunch: Asda Cucumber, Sainsbury's Roasted Red Pepper Houmous, Cherry Tomatoes, Celery . Dinner: Sainsbury's White Bread Roll, Richmond Meat Free Burgers, McCain Original Oven Chips. Snacks/Other: Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Banana, Robinsons No Added Sugar Orange Squash. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andy greco's Weight History
|