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1624 kcal
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Fat: 52.29g | Prot: 72.86g | Carbs: 164.67g.
Breakfast: Tesco Thick Cut Orange Marmalade, I Can't Believe It's Not Butter! Butter, Marks & Spencer Spelt Sourdough Wholemeal Bread, Arla B.O.B Skimmed Milk, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Coffee with Milk. Lunch: Heinz Beanz, By Sainsbury's Pesto & Goats Cheese Tortelloni. Dinner: Tesco Salad Tomatoes , M&S Mendoza Malbec 2020, Florette Baby Leaf Trio, Marks & Spencer Marinated Honduran King Prawns. Snacks/Other: Pret A Manger Egg & Spinach Protein Pot, Nix and Kix NIX & KIX Sparkling Blood Orange Drink, Sainsbury's Avocado. more...
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2464 kcal
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Exercise:
🚴 25:29@102 171, 21:49@96 146 - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...
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mleahy007's Weight History
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