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I started this diet on August 16th last year and up till now I've lost 4 stone 1 lb. I achieved this by intermittent fasting, but now the weight is slowing and I can't excersise as I'm partially disabled. Had anyone got any advice for me.
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765 kcal
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Fat: 23.90g | Prot: 45.94g | Carbs: 90.56g.
Breakfast: Warburtons Muffin. Lunch: Angel Delight No Added Sugar Butterscotch, OXO Beef Stock Cube. Dinner: Asda Spring Onions, Van Der Meulen Melba Toast (3), Tesco Light Mayonnaise, Tesco Tuna Chunks in Brine. more...
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