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I woke at 228.2, up 2.9 from yesterday, after enjoying a huge bowl of pasta last night (sorry, not sorry)! I fasted until noon and ate some tuna with tzatziki. Super busy, and dinner time snuck up on me. Got to 227.8 by then. Denise ordered Red Robin for takeout. I had a Royal Red Robin burger on lettuce with broccoli. PS. I got famished by 4 pm, and I wondered what that meant for my blood sugar and ketones. 94 and .01 mm. Meh. Also drank a bottle of red wine. So, I was over 2100 calories today but only 1500 of food.
View Diet Calendar, 25 February 2021:
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2217 kcal
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Fat: 78.54g | Prot: 163.88g | Carbs: 88.00g.
Breakfast: Coffee. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Walden Farms Calorie Free Chipotle Ranch Dressing, Bigelow Tea Green Tea, Baken-ets Traditional Fried Pork Skins, Signature Select Broccoli Florets, Summer Fresh Tzatziki, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Signature Select Broccoli Florets, American Cheese, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat) , Mayonnaise , Lettuce, Egg, Red Table Wine, Emerald Natural Walnuts & Almonds. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Braaitime Biltong, Ghirardelli Dark Chocolate 60% Cacao, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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