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No one warned me GRID classes were so intense. Feeling good though....a much needed HIIT session.
View Diet Calendar, 24 February 2021:
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1852 kcal
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Fat: 66.54g | Prot: 79.50g | Carbs: 239.38g.
Breakfast: Clover Long Life Full Cream Milk, Sweeteners (Splenda Packets, Sucralose) , Lifestyle Food Chia Seeds, Bananas , Jungle Oats. Lunch: Coconut Oil, Fried Egg with Fat, Brown Rice (Long-Grain, Cooked) , Cooked Greens (from Fresh). Dinner: Bread (Home Recipe or Bakery), Cooked Tomato and Onion (Fat Added in Cooking), Cooked Greens (from Fresh), Tuna in Water (Canned). Snacks/Other: Bread (Home Recipe or Bakery), Rhodes Strawberry Jam, D'lite 37% Fat Spread , Bananas . more...
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2927 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Callmeelynn's Weight History
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