liv001's Journal, 21 Feb 21

That was just one day of eating. I am OK. Not beating myself up about it.

I leaned something this time. My husband sometimes stresses abit when he is is starting a new rotation especially if there are changes at his work .He is always fine once he gets settled in again .

And I Realize that I also reacts by over eating. Opposite of him, he responds by not eating.

Even if I enjoyed the food I ate and I know it will come off as I go back to my routine, I think it was nice to know why I ended up over eating. I will try to be prepared for it next time and see if I can figure out other way of dealing with it.

Anyways. Enjoy your Sundays all!!

51.6 kg Lost so far: 32.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1012 kcal

Fat: 76.46g | Prot: 52.48g | Carbs: 19.11g.   Dinner: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese Pork sausage. Snacks/Other: Now Foods Beef Gelatin Powder, Rhubarb, Strawberries, Whipped Heavy Cream (Unsweetened), Werther's Original Sugar Free Hard Candy, Kirkland Signature chia seeds. more...