Weigh In record (no journal entry) for 21 February 2021
|
79.5 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1368 kcal
|
Fat: 54.06g | Prot: 54.69g | Carbs: 155.82g.
Breakfast: Twinings Lemon & Ginger Tea, Chocolate Oat Flip Biscuits 150G. Lunch: Twinings Lemon & Ginger Tea, Red Sweet Pepper, Courgette, Red Hot Chilli Peppers, Morrisons Red Kidney Beans, Morrisons New Potatoes, Red Onions. Dinner: Twinings Lemon & Ginger Tea, Sliced Carrots & Broccoli Florets, Waitrose Mashed Potato, Cod Fillets. Snacks/Other: Magnum Double Raspberry. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|