Weigh In record (no journal entry) for 21 February 2021
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94.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1313 kcal
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Fat: 54.59g | Prot: 60.66g | Carbs: 144.16g.
Breakfast: Whole Milk, Black Tea, Meridian Apricot Fruit Spread, Butter (Salted) , Rapeseed Oil, Tesco Finest Wiltshire Cured Ham, Aldi Organic Egg, Tesco Brown Sour Dough Sourdough Brown. Lunch: Carrots , Tesco Sweetheart Cabbage , Waitrose Green Thai Chicken Soup, Sainsbury's Be Good to Yourself Salad Cream, Aldi Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk) , Tesco Vine Ripened Tomatoes, Lidl Pickled Gherkins . Dinner: Aldi Extra Mature Cheddar Cheese, Aldi Chopped Tomatoes, Aldi Cajun Quinoa, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cauliflower (Frozen), Tesco Sweetheart Cabbage, Tesco Broccoli Florets, Onions. Snacks/Other: Tesco Rich Tea Finger Biscuits, Tesco Ginger Nuts, Pink Lady Apples, Peanut butter oats and oatmeal cookies, Tesco Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 3.5 kg a Week
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elfazio6210's Weight History
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