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View Diet Calendar, 16 February 2021:
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1577 kcal
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Fat: 75.37g | Prot: 77.26g | Carbs: 101.96g.
Breakfast: Boiled Egg, Marks & Spencer Spelt Sourdough Wholemeal Bread, Coffee with Milk, Califia Farms XX Espresso Cold Brew Coffee with Almond, Sainsbury's Trio of Spanish Olives. Lunch: Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos, Tideford Lentil Spinach Dhal Soup. Snacks/Other: Tesco Cloudy Lemonade, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
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2515 kcal
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Exercise:
Cycle 28m+23.5m= 51.5min - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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mleahy007's Weight History
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